In the health of human beings weight is an important matter. If you have excess weight you need to learn how to lose weight. In order for to be able to lose weight well, you need to have a good body immunity. This will reflect that someone is healthy and strong. You will also be free from diseases and if you get sick you will be able to recover very quickly. There are very many types of foods that can help you boost your body immune. Garlic is one of the foods that can help you have an efficient immune system. Garlic which most of us use as an ingredient when cooking is responsible for stimulating production of white blood cells. The white blood cells as we know are used to fight diseases in our bodies. Garlic has antibacterial properties that fight infections and viruses as well. For a successful weight loss strategy, always focus to boost your body immune system.